WIC Approved Food List
One of the benefits when receiving WIC is the ability to purchase nutritious and healthy foods at your local grocery store. Once an applicant is approved for WIC they are given checks/vouchers, or in some states a WIC EBT (Electronic benefit transfer) card that they can then use to buy food.
Each month you will then need to visit your local WIC clinic to receive more checks/vouchers for as long as you are on the WIC program. To find out what foods you can purchase using your WIC benefits, select your state below.
What is a WIC EBT Card?
When receiving WIC benefits you would normally receive paper checks or vouchers to use to purchase WIC approved foods. However, states are now transitioning to have you use what is a called a WIC EBT card. It is like a normal debit or credit card where you hand it to the cashier at check out. They will then swipe the card and it will automatically subtract the amount from your WIC balance.
Each month it will automatically refill your card electronically so you do not have to go down to your local WIC clinic. To find out if your state is using WIC EBT cards, please select your state below. All states are supposed to convert over to this new system by the year 2020.
What foods can I buy?
Some of the foods available through the WIC program include eggs, cheese, infant and adult cereal, fruits and vegetables, canned fish, peanut butter and canned beans and peas and more. To find out all WIC food list for your state, select your state below.
- Alabama WIC Foods
- Alaska WIC Foods
- Arizona WIC Foods
- Arkansas WIC Foods
- California WIC Foods
- Colorado WIC Foods
- Connecticut WIC Foods
- Delaware WIC Foods
- District of Columbia WIC Foods
- Florida WIC Foods
- Georgia WIC Foods
- Guam WIC Foods
- Hawaii WIC Foods
- Idaho WIC Foods
- Illinois WIC Foods
- Indiana WIC Foods
- Iowa WIC Foods
- Kansas WIC Foods
- Kentucky WIC Foods
- Louisiana WIC Foods
- Maine WIC Foods
- Maryland WIC Foods
- Massachusetts WIC Foods
- Michigan WIC Foods
- Minnesota WIC Foods
- Missouri WIC Foods
- Montana WIC Foods
- Nebraska WIC Foods
- Nevada WIC Foods
- New Hampshire WIC Foods
- New Jersey WIC Foods
- New Mexico WIC Foods
- New York WIC Foods
- North Carolina WIC Foods
- North Dakota WIC Foods
- Ohio WIC Foods
- Oklahoma WIC Foods
- Oregon WIC Foods
- Pennsylvania WIC Foods
- Rhode Island WIC Foods
- South Carolina WIC Foods
- South Dakota WIC Foods
- Tennessee WIC Foods
- Texas WIC Foods
- Utah WIC Foods
- Vermont WIC Foods
- Virginia WIC Foods
- Washington WIC Foods
- West Virginia WIC Foods
- Wisconsin WIC Foods
- Wyoming WIC Foods